Telehealth psychology can be calm and convenient. Here’s how to prepare and what typically happens in session one.
Setup checklist
Quiet space, headphones if possible, stable internet and a device you can prop at eye level.
Session flow
We’ll discuss what brings you in, your history, and set shared goals. You’ll leave with a small next step.
Confidentiality
Telehealth is delivered via secure platforms; we’ll cover privacy and consent before starting.
General information only — not a substitute for professional advice. For urgent help call 000 or Lifeline 13 11 14.