Pros and cons of online therapy compared to in‑person sessions in the Melbourne CBD clinic.
When telehealth shines
Great for regional clients, busy schedules, mobility considerations and reducing travel stress.
When in‑person helps
If you value the routine of travel, prefer a clinic environment, or benefit from fewer home distractions.
Either way, evidence‑based
Both options use the same approaches (ACT, CBT, EMDR, Schema) and can be equally effective for many people.
General information only — not a substitute for professional advice. For urgent help call 000 or Lifeline 13 11 14.