A simple guide to finding a good fit — questions to ask, what qualifications mean, and how to trust your first session.
Start with fit and goals
Therapy works best when you feel understood. Jot down what you’d like to change (sleep, anxiety, relationships) and how you hope therapy will help.
Check registration & approach
Look for AHPRA registration and evidence‑based modalities (ACT, CBT, EMDR, Schema). Read the ‘How I work’ page to see if it resonates.
After the first session
Notice how you felt: safe, heard, clear on next steps? It’s okay to try a different clinician if it wasn’t the right match.
General information only — not a substitute for professional advice. For urgent help call 000 or Lifeline 13 11 14.